“Don’t kill granny………..

send her to the Gym”

This was a headline grabbing comment from our speaker in March and Dr Hugh Bethell certainly had our attention during his talk on “exercise, fitness and health”.  Coincidentally, as it is Nutrition and Hydration week (11-17 March 2024) the WI this week worked with England Netball & TheWellHQ to produce  some useful resources and information starting with the question “do you drink enough water throughout the day? ”  BEWI members were given lots of information on Tuesday and, hopefully, members will take heed of the need to exercise and hydrate, after all we all want to live a healthy life.

Next month our speaker is Diana Mitchell, Highclere Castle’s head guide. She leads a team of around thirty enthusiastic guides who help to ensure visitors to the ‘real Downton Abbey’ get the best out of their experience. BEWI are visiting Highclere in the summer.

If you are interested in finding out more about BEWI, come along to a meeting.  Let us know by clicking on the Join Us tab.  I’m off to have glass of water now.